by Swami Ramananda
As we approach the shortest days of the year in the northern hemisphere, it becomes apparent how reliant we are on light. At the same time that our days are darkening, our world seems to be falling further into a metaphysical darkness. Along with two devastating wars and many other conflicts raging, the global climate and the refugee crisis continue to worsen, and we are witnessing an ever widening gap between political factions, and between the wealthy and poor.
In a spiritual vocabulary, darkness represents an ignorance of our true nature and the illusion of separation and incompleteness that gives rise to human suffering. In this ignorance, this metaphorical darkness, we stumble about, seeking happiness and fulfillment by acquiring and achieving things in an unending, and never fully satisfying, search for security and peace. Right now, we seem to need the spiritual Light of truth more than ever.
Many of Decembers’ holy days use light as a symbol for the spiritual presence within us all. This spiritual light is the real light that can guide us through the darkness of ignorance. For this reason, we choose to focus on taking refuge in the Light within, and as best we can, to live as a presence of that Light in our world.
This focus begins with some form of spiritual practice that can allow us at least a glimpse of light. As we nurture this light within, it can soothe and nourish the heart, diminishing the selfishness, confusion and attachment that veil our true nature.
The teachings and practices of Yoga offer us a step by step approach on this path, and the presence of spiritual masters and their words can inspire us to commit ourselves and persevere. If we are serious seekers, we integrate these teachings into every aspect of our lives. With persistent effort, we inevitably begin to experience for ourselves a natural balance and joy independent of outer circumstances.
We can embody that inner Light out in the world by actively engaging and applying virtues like compassion, contentment, forgiveness and non-violent communication. We bring compassion into conversations when we listen deeply to another person and make a real effort to understand and respect their needs, instead of stubbornly defending our own.
We build bridges instead of barricades by approaching even those with whom we disagree with an open heart and an effort to build on the common ground we share. Each effort to remain peaceful in moments of conflict – be it an argument or a traffic accident – gives expression to our deeper Self.
Actions performed with genuine care for the earth and our fellow beings are healing for our hearts, and we find joy in giving rather than looking for a reward. We will need to touch this inner, spiritual Light again and again, in prayer, meditation or by selfless service, to awaken it fully enough that it shines through us as we move through our days. This is how we give birth to peace in the world, and really bring our Yoga practice to life.
Swami Ramananda C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads all levels of Yoga teacher trainings and programs around the globe. Ramananda co-developed the Stress Management Teacher Training program and has trained many teachers to bring Yoga into corporate, hospital and medical settings. He a founding board member of Yoga Alliance and is a co-founder of The Spiritual Action Initiative which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.
