New Beginnings Writing Group

Online | By donation $0, $5, $10, $15 | Monthly on the second Friday

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Free follow-up Friday, February 24, 2023, 4:00 – 6:00 pm
Monthly on the fourth Friday

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began practicing yoga when she was 18 years old. Her first yoga teacher training was Accessible Yoga through Integral Yoga Institute (IYI) and began teaching in 2011. Susan has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities, heart disease, arthritis, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga, Hatha Yoga, Pranayama and meditation. Susan has been certified in Yoga for Arthritis, Therapeutic Yoga, Raja Yoga and Meditation Teacher Training.

Love, Wisdom and Will

Online | $5, $15, $25, $54 sliding scale

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Love, wisdom and will are the three great yogas of the Bhagavad Gita.
The energies of heart, head and hands are recognized in many traditions around the world.
We are all given these three gifts — heart, head and hands. What we do with them defines our destiny.
Please join us for this workshop with our beloved guest teacher Michael Lerner.

Michael Lerner is president and co-founder of Commonweal in Bolinas, California. He co-founded Commonweal in 1976. His projects include the Commonweal Cancer Help Program, Healing Circles, CancerChoices, The New School at Commonweal and Omega. A Harvard graduate, he received a PhD and taught at Yale in the early 1970s before moving to Bolinas, California in 1976. He received a MacArthur fellowship for contributions to public health in 1984. He has been engaged with integral yoga since 1982.

2022-12-26T10:24:59-08:00December 7th, 2022|Tags: |

New Beginnings Writing Group

By donation $0, $5, $10, $15 | Meets monthly on second Fridays

Free follow-up session on Friday, DEC 23, 2022 from 4:00 pm – 6:00 pm

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began practicing yoga when she was 18 years old. Her first yoga teacher training was Accessible Yoga through Integral Yoga Institute (IYI) and began teaching in 2011. Susan has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities, heart disease, arthritis, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga, Hatha Yoga, Pranayama and meditation. Susan has been certified in Yoga for Arthritis, Therapeutic Yoga, Raja Yoga and Meditation Teacher Training.

New Beginnings Writing Group

By donation $0, $5, $10, $15  | Meets monthly on the second Fridays

Free follow up session – November 25 ⋅ 4:00-6:00pm, monthly on the fourth Fridays.

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began practicing yoga when she was 18 years old. Her first yoga teacher training was Accessible Yoga through Integral Yoga Institute (IYI) and began teaching in 2011. Susan has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities, heart disease, arthritis, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga, Hatha Yoga, Pranayama and meditation. Susan has been certified in Yoga for Arthritis, Therapeutic Yoga, Raja Yoga and Meditation Teacher Training.

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