New Beginnings Writing Group

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

By donation $0, $5, $10, $15, sliding scale, pay what you can.

Meets monthly on the second Friday (free follow up meeting 2 week after the meeting)

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen the roots of our creativity, encouraging the river of expression to flow.
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute (IYI) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities, cancer, heart disease, arthritis, aging, bone health, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga, Raja Yoga, Hatha Yoga, pranayama and meditation.
Susan has been a writer of poetry, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups, tutored many in writing, and regularly hosts poetry reading Satsangs at the IYI.

Forgiveness: Freeing the Heart from the Past, 2-part workshop

Wednesday, September 8 ⋅ 5:30 – 7:00pm PDT and
Wednesday, September 22 ⋅ 5:30 – 7:00pm PDT

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

$35 Early bird $35  ends August 28th |

$40 Regular

(previously offered with an in-person option. This event is now online only).

Deeply painful experiences can create resentment and anger that are held like protective armor around the heart, constricting our capacity to love and experience joy in daily life.

In part 1 of this workshop, we’ll explore the obstacles to forgiveness, the way forgiveness can act as a healing process that frees the heart from guilt, self-judgment, and the judgment of others. Forgiveness can transform difficult relationships into steps for spiritual growth, allowing us to be true to ourselves and have compassion for others.

On Sept 22, in part 2 of this workshop, we’ll work with unresolved anger and deeply held resentments. We will see how they act as a prison for the heart, and how we can work skillfully to resolve them. We will see how this healing process can be initiated and that over time it frees the heart and mind to be fully present to life.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2021-08-28T13:06:45-07:00August 4th, 2021|Tags: , , |

New Beginnings Writing Group

Meets monthly on second Fridays (free follow up meeting 2 week after the meeting)

ONLINE | By donation $0, $5, $10, $15 sliding scale, pay what you can.
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!

As we live with interruptions and chaos, we can deepen the roots of our creativity, encouraging the river of expression to flow.

Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Free follow-up, New Beginnings Writing Group with Susan Ford is
Friday, September 24 ⋅ 4:00 – 6:00pm PT (Monthly on the fourth Friday).

Susan Ford, C-IAYT, RYT-500, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute (IYI) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities, cancer, heart disease, arthritis, aging, bone health, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga, Raja Yoga, Hatha Yoga, pranayama and meditation.
Susan has been a writer of poetry, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups, tutored many in writing, and regularly hosts poetry reading Satsangs at the IYI.

New Beginnings Writing Group

 

ONLINE | By donation $0, $5, $10, $15 sliding scale, pay what you can.
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Meets monthly on the second Friday.
A free follow up session is included two weeks later at the same time on the 4th Friday, to share and explore together the assigned and/or other writing work.

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!

As we live with interruptions and chaos, we can deepen the roots of our creativity, encouraging the river of expression to flow.

Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  •  Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute (IYI) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities, cancer, heart disease, arthritis, aging, bone health, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga, Raja Yoga, Hatha Yoga, pranayama and meditation.
Susan has been a writer of poetry, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups, tutored many in writing, and regularly hosts poetry reading Satsangs at IYI.

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