4 Day Silent Yoga Retreat: The Art of Renewal

SOLD OUT

In person – Thursday-Sunday,  SEP 25-28, 5pm-12:30pm

At Commonweal Retreat Center, Bolinas, CA

Single room  SOLD OUT

  • $725 Early bird, use promo code RETREAT, exp. 9/4
  • $795 Regular

Shared room (per person) SOLD OUT

  • $600 Early bird, use promo code RETREAT, exp. 9/4 
  • $670 Regular

In today’s fast-paced world, we all need moments to truly rest and replenish our energy. This four-day, in-person silent retreat offers a rare opportunity to turn inward, reconnect with inner peace, and renew your commitment to living with clarity and courage. Held in the serene, oceanside setting of the Commonweal Retreat Center in Bolinas—nestled on sacred Native American land—this retreat invites you into the healing embrace of nature and silence.

The program includes daily yoga classes suitable for all levels, guided meditations, workshops, inspiring evening programs, nourishing vegetarian meals, and ample free time to walk, rest, or read. In the quietude of this sacred space, surrounded by natural beauty, you’ll begin to release the physical and mental toxins accumulated through constant stimulation—and return home feeling lighter, clearer, and more deeply connected.

Spaces are limited—join us to experience the transformative power yoga practice and silence.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga. Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1, studies Aryuveda, is a dancer, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical, emotional, and mental blocks to experience more spaciousness, comfort, happiness, clarity, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area, and enjoys implementing chanting, sound, and music into class.

4 Day Yoga Retreat: Cultivating Joy and Resilience in Uncertain Times

Sold out

In person at Commonweal Retreat Center, Bolinas, CA – Thursday, APR 3, 5:00 pm – Sunday, APR 6, 12:30pm

Single room: $725 Early bird, use promo code RETREAT, exp. 3/3 | $795 Regular
Shared room $600 (per person) Early bird, use promo code RETREAT, exp. 3/3 | $670 Regular

Advance registration required, space is limited.

Join Astrud Castillo, Swami Ramananda, and Kamala Itzel Hayward for this in-person, silent retreat focused on cultivating joy and resilience in the face of life’s uncertainties. Through the practice of meditation, Yoga, and sacred silence, we will explore how to meet all of life with presence, openness, and courage. Experience the transformative power of joy and resilience, and the stillness of silence.

Set amidst the ocean-side beauty of the sacred ancestral lands of the Coastal Miwok people in Bolinas. The natural surroundings provide a restorative and healing backdrop for our practice.

This retreat includes:

• Yoga classes accessible to all levels of ability and experience
• Guided meditations
• Inspirational evening programs
• Nourishing vegetarian meals
• Free time for walking, resting, or connecting with nature

The entire retreat will be held in silence, offering the rare opportunity to spend an extended period turning inward, accessing the quiet wisdom within.

Space is limited — We hope you join us to experience the transformative power of joy, resilience, and the stillness of silence.

Click to view Retreat cancellation policy.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

 Astrud is a celebrated kirtan wallah and yoga teacher currently living in Los Angeles. She has been sharing the art and practice of kirtan for over two decades and has toured throughout the U.S. and Europe sharing her passion for Mantra Meditation and Bhakti Yoga. Astrud teaches teachers in training the essence of Bhakti and basic harmonium skills. She has been teaching asana infused with Bhakti since 2000. “Astrud’s kirtans immerse the mind in a sea of sacred sound and melt open the heart” -Swami Ramananda. You can find her album Hari Om and other singles on Spotify, and all other music platforms.

Kamala Itzel Hayward was a lawyer for over a decade before becoming a Yoga teacher and Yoga therapist specializing in trauma, addiction, and wellness. She is passionate about bringing Yoga and other healing modalities to adults facing chronic stress caused by living under oppression, such as racism, sexism, homophobia, transphobia, classism, ableism, and more. She is founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black, Indigenous, People of Color. For the last 12 years, she has been sharing Yoga with individuals facing housing insecurity and related challenges, including systemic barriers; structural oppression; social dislocation; physical, emotional, and mental health challenges; substance abuse; and addiction. She sits on the Advisory Board for the Trauma Prevention and Recovery Certificate Program at the City College of San Francisco.

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