Scripture Study: Yoga Sutras for Modern Times, 3-part series

Online | $5-15 sliding scale per session
3 Mondays, January 22, 29, & February 5 | 6:00 – 7:00pm
Each session offered individually | Please register in advance; a Zoom link will be emailed 1 hour before the session. You can also join Zoom directly via your Momence dashboard.

How do we cultivate peace and harmony when everything else around us seems to be in turmoil? How can our spiritual practice really affect change? Sometimes discipline isn’t accessible (for various reasons), and sometimes protecting our peace at all cost seems too selfish. Although written thousands of years ago, the Yoga Sutras of Patanjali provide clues on how to conduct a life that leads to harmony and peace.
Join Mia Velez in this 3-part series to delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures.
All are welcome to join any one or all of the sessions.

Mia Velez, E-RYT 500, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race, and class equality through multiple non-profit groups.

Heal the Fractures That Block Peace and Harmony

Online | $20-30 sliding scale

Please register in advance; a Zoom link will be emailed 1 hour before the session. You can also join Zoom directly via your Momence dashboard.

To realize yoga’s full potential to bring wholeness and harmony, we need to take the voyage beyond the surface of yoga’s principles and practices. It is a journey to a new vision of life, a reality that can heal inner wounds and the chronic difficulties that plague our world. Yoga provides the means to help to bring peace to our lives and to manifest understanding, reconciliation, and harmony.
We will explore six common – but false – divisions that fracture life, the divisions between:

  1. Ourselves and others
  2. Ourselves and nature
  3. Body, mind, and spirit
  4. The self we present to the world and the self we hide from others and ourselves
  5. Life and death – bridging the gap to the invisible universe
  6. The self as body/mind and the True Self

Heal the fractures that block peace and harmony and discover the benevolent universe.

Reverend Jaganath Carrera has been teaching all facets of Yoga theory and practice at universities, prisons, Yoga centers, and interfaith programs since 1974. He established the Integral Yoga and Yoga Life Ministries, and co-developed the highly regarded Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs. He is the founder and spiritual head of the Yoga Life Society and has authored highly regarded books: Inside the Yoga Sutras: A Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras and Awaken: Inside Yoga Meditation.

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