Online & in-person

$75 | $60 Early bird, use promo code PELVIS, exp. 3/31

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

About one in four people in the US struggle with urinary incontinence. It is not just a medical problem; it can affect us emotionally and socially, as it often makes us afraid to engage in activities that would make us veer too far away from a bathroom.

The pelvic floor muscles play an important role as part of the body’s core system, contributing to core stabilization during movement. Yoga offers numerous techniques to strengthen and balance the pelvic floor. Proper strengthening and stabilizing of the pelvic floor help to create the correct foundation for each movement in the body. This is the true meaning of “core work.” In this course, study with yoga therapist and pelvic floor expert Leslie Howard as she shares the evidence-based yoga practices for pelvic floor health used in studies on the benefits of yoga for pelvic floor health with a specific focus on incontinence. In a study designed by Leslie for University of California, San Francisco, women who participated in the yoga program in the study experienced an overall 70 percent improvement – or reduction – in the frequency of their urine leakage compared to the baseline!

Whether you experience this condition or are just plain curious about how to create greater tone and balance of the pelvic floor, this course contains a wealth of helpful and practical information.

This workshop qualifies for continuing education credits with Yoga Alliance. Certificate given upon request by the instructor.

---

Leslie Howard is an Oakland-based yoga teacher, specializing in all things pelvic. She leads workshops and trainings nationally and has written a book about caring for the female pelvis, Pelvic Liberation. In 2022, after losing a long time student, she took a deep dive into the subject of death. She has 60 hours of Death Doula training, runs a regular Death Café (a place to come and talk about death) and is volunteering in hospice for Kaiser Oakland. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers. She considers Ramanand Patel her most important influence and mentor. She has designed two very successful studies for UCSF on how to use yoga to alleviate incontinence and pelvic pain. To learn more about Leslie or for some online education opportunities visit: www.lesliehowardyoga.com