Join Us in Promoting Diversity and Inclusivity in Yoga

by Rev. Kamala Itzel Hayward (she/her)

This is the story of a dream that I had in 2020. A dream that was made real thanks to the generosity of the Integral Yoga sangha and people like you—people who contributed to the Integral Yoga Institute San Francisco’s (IYISF) 2020 Giving Tuesday campaign.

It all started with my first Yoga teacher: my mother. I still remember her lavender tights. She still remembers that my favorite part of class was hissing like a snake as I raised up into Bhujangasana, cobra pose. I was five years old. And there was no reason to question that I belonged or that the peace and joy, love, and light that the students wished for everyone included me, regardless of who I was, what I looked like, or what my body could do.

My practice has changed a lot over the years—my muscles need more time to warm up and I don’t hiss in Bhujangasana anymore—but one guiding principle has remained the same: perpetuating systems of oppression and living in liberation are mutually exclusive.

The teachings of Yoga identify ignorance in all of its forms as the root cause of suffering. This ignorance includes systems of white supremacy, the gender binary, capitalism, and other concepts that lead to the systemic oppression of individuals. However, this truth isn’t always reflected in the spaces where Yoga teachers are trained or teach. Nor is it reflected on social media or in Yoga publications that elevate one stereotype of “the Yoga teacher” over all others in their cover images, stories, and advertisements: the young, flexible, thin, heteronormative white woman.

So in 2016, after I had been teaching Yoga for 6 years and practicing it for decades more, I was thrilled to hear Lakshmi Nair talk about her work. Lakshmi is the creator of the Satya Yoga Cooperative in Denver, Colorado, which is one of the first Yoga cooperatives for people of color.

I couldn’t help but wonder what it would be like to be a part of a Yoga community where I saw myself reflected in the eyes of my teachers. One that shared my values and my commitment to the liberation of all people, while also having in its deep awareness the context in which we are learning and practicing Yoga: a society that does not share that commitment.

A society that is actively operating contrary to that commitment.

A society that was built on—and, in so many deeply rooted and systemic ways—sustained by the oppression of people based on their race, class, gender, and more. A society that isn’t always aware of or willing to acknowledge its biases, privileges, and limiting beliefs, in direct contradiction to Yogic principles of self-awareness and self-study.

I wondered, “What would it be like to practice and learn in a community intentionally focused on Yoga as a tool for dismantling such beliefs and oppressive systems in service of the liberation of all beings everywhere?”

Then I had my chance.

Four years later, in 2020, I had the opportunity to attend the Black Orchid Yoga Teacher Training, a prenatal/postnatal Yoga Teacher Training offered by Melylah Smith, Alexandra Rossi, and Jane Austin. In an effort to address the devastating racial disparities in prenatal care, they offered the training completely free to Black women.

When I heard about it, I registered immediately. I, along with over 250 Yoga teachers, doulas, pregnant women, and more … all Black. Not only did I love the program, I fell completely in love with the community that was created in the process.

And I loved knowing that, together, we could make a difference to improve outcomes for Black newborns and pregnant Black folks everywhere on the level of body, mind, and spirit.

The experience was so meaningful and powerful, I knew that I wanted to be a part of bringing something like that to IYI. So I went to Swami Ramananda, Executive Director of IYISF, told him my idea, and asked if he’d be willing to bring it to IYISF. Without a moment’s hesitation, he said yes.

So under his leadership, Integral Yoga’s first 100% scholarship-based Black, Indigenous, People of Color 200-hour Basic Yoga Teacher Training was held in 2021.

When I imagined the training, I imagined a space where not only all of the students were BIPOC, but so were all of the lead teaching team members, the monitors, and the support staff. I also wanted there to be folks of a wide variety of ages, body types, genders, sexual orientations, and physical abilities. I dreamed of a teaching curriculum that acknowledged the ways in which the teachings of Yoga have been offered that have harmed others, and how we as teachers could do things differently. I wanted to talk about racism, the gender binary, capitalism, xenophobia, cultural appropriation, colonialism, spiritual bypass, intersectionality, and other forms of oppression that we and our students come to Yoga to heal from. And I dreamed of a panel of guest speakers composed of those BIPOC Yoga teachers who most deeply influenced me and my thinking of Yoga in this way.

Finally, I wanted to make the teacher training 100% scholarship-based, which allowed for the elimination of any financial barriers to participation. Many students paid for the training at the highest level–reinforcing the notion that, while money is a very real obstacle to participating in teacher trainings that many BIPOC face, it’s not the only obstacle. BIPOC also need safe spaces to learn, explore, make mistakes, ask questions, practice, and simply be. Trainings like these help to create those safe spaces. They also increase the diversity of Yoga’s teaching community, which allows for the creation of more inclusive and welcoming Yoga spaces, makes the teachings of Yoga more accessible, and affirms Yoga as a teaching and practice for the liberation of all beings everywhere.

It was a big dream. But it was made possible by the support of community members and Integral Yoga sangha members who contributed generously in the form of donations, spreading the word, and love and encouragement.

The 2021 training was such a success that we garnered enough community support again to hold a second in 2022. And, with your support, we hope to hold yet another.

Lead trainers in 2022’s teacher training program included Integral Yoga teachers Mia Velez, Nitika Achalam, and Rukmini Ando, and anatomy teacher Arturo Peale—and I had the honor of sharing the Yoga Sutras of Patanjali, one of the foundational historic texts on Yoga and Yoga philosophy. A team of Integral Yoga sangha members interested in serving as mentors, monitors, and guest trainers fell quickly into place, including Amanda Vigil, Belinda Todd, Cleopatra Altieri, Dharani Diana Diaz, Lorette Rasmi, Muktidevi Demafeliz, Oyámie Kali Ma’at, Ranjani Tutia, Renda Dabit, and Tinuola Bello. And other luminaries in the field of Yoga agreed to serve as guest presenters including Anjali Rao, Jay Miles, Lakshmi Nair, Mukunda Morozumi, Dr. Ram Bhagat, Saeeda Hafiz, Zawadi Nyong’o, and Shanna.

Congratulations to the 13 graduates of Integral Yoga’s second BIPOC teacher training: Aims Nirañjanā Villanueva-Alf, Cassiel Līlāvatī Owens, Erika Holmes Hamsini, Yesi Olivera, Monica Gupti Frangoul, Natya Bradford Niścalā , Rasheena Vimalā Vail, Selena Washington, Sienna Kateri, Simone Sadāgati Adkins, Tangela London-Henderson Jayasri, Tessa Kalyāṇī Anselm, and Tiarra Yamunā Gil.

May you all shine as examples of the glorious science of Yoga.

To voice your support please consider donating on GivingTuesday, November 29th, a global generosity movement that unleashes the power of radical generosity around the world:

  • Via our GoFundMe page for our BIPOC Yoga Teacher Training Scholarship Program.
  • Via Paypal to IYISF’s mission and future. We count on your generosity to make a difference in the San Francisco Bay Area and beyond.
  • Set up a monthly, recurring donation.

Thank you, Om Shanti, Shanti, Shanti.

2022-11-17T08:31:12-08:00November 17th, 2022|Tags: |

New Beginnings Writing Group

By donation $0, $5, $10, $15 | Meets monthly on second Fridays

Free follow-up session on Friday, DEC 23, 2022 from 4:00 pm – 6:00 pm

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

  • The Art of Paying Attention
  • Acceptance
  • Play
  • Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began practicing yoga when she was 18 years old. Her first yoga teacher training was Accessible Yoga through Integral Yoga Institute (IYI) and began teaching in 2011. Susan has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities, heart disease, arthritis, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga, Hatha Yoga, Pranayama and meditation. Susan has been certified in Yoga for Arthritis, Therapeutic Yoga, Raja Yoga and Meditation Teacher Training.

Christmas Eve Satsang

Online & In-person | By donation $0, $5, $10, $15

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

Join us for a special service to celebrate the birth of Jesus Christ and his embodied teachings with a discussion of the deep meaning he shared through his words and example. Our program will include a worship service and Christmas music with Mirabai, and end with sharing cookies and other traditional refreshments. You are welcome to bring food, cookies or drinks to share.

Join us for New Year’s Eve Program Saturday, DEC 31,  8:00 pm – 10:30 pm PT
ONLINE & IN-PERSON with Swamis Ramananda and Vimalananda and Sangha. Ring in the new year with an evening of inspiration, mantra, dance, poetry and intention setting.

Enjoy Mixed Level Hatha Class Sunday, JAN 1 10:30 AM – 12:00 pm PT
IN-PERSON with Snehan Born. This traditional yoga class is a comprehensive and balanced class with a steady flow, relaxation between poses, and guided instruction throughout. First-time students are welcome.

Enjoy 50% off ALL single class purchases during the month of January! Use promocode “FRIEND” and share with your friends. Happy Holidays


Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Snehan Born, E-RYT500, has four decades of experience with yoga and has been teaching Integral Yoga since 2000. Snehan resides at the Integral Yoga Institute of San Francisco, where he serves as assistant to Swami Ramananda, teaches yoga classes and is a lead teacher trainer. He has also led trainings at Satchidananda Ashram, Yogaville, Virginia, The Integral Yoga Institute in New York City and privately in Hawaii where Snehan co-created the Metamorphous Yoga Studio. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga and “Life of a Yogi” certification from Sri Dharma Mittra. In 1997 Snehan studied with Deepak Chopra in Goa, India and again in 2001 in Agra, India where he was asked to teach an Integral Yoga class to about 250 participants. Also, in 2001 he received “Conscious Eating”, a live foods certification from Dr. Gabriel Cousens at the Tree of Life Rejuvenation Center in Arizona.
Snehan has lived and traveled extensively within India (over 9 trips) and practiced with many teachers there. He has taught yoga all over the US as well as in India, Nepal, South America, Australia, New Zealand, Mexico, Japan and Europe.

Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1, studies Aryuveda, is a dancer, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical, emotional, and mental blocks to experience more spaciousness, comfort, happiness, clarity, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area, and enjoys implementing chanting, sound, and music into class.

Sri Swami Satchidananda’s Jayanthi

Online & In-person | By donation $0, $5, $10, $15  | 6:30 pm – 8:00 pm PST

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

Join us for this special event honoring the birthday of our spiritual teacher, Sri Swami Satchidananda, led by our 3 beloved Swamis, who studied under his guidance for many years. There will be a short talk on his life and teachings, and an opportunity to share how his teachings have touched our lives. We will also offer a Puja (spiritual service) with chanting and meditation in gratitude for the blessings of his teachings and guidance.

Swami Ramananda is the Executive Director of Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 40 years. Ramananda offers practical methods of integrating the timeless teachings and practices of yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U. S., Europe and South America. Ramananda trains Yoga teachers to bring Yoga into corporate, hospital and medical settings and has taught mind/body wellness programs in many locations. He is a founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. His warmth, wisdom and sense of humor have endeared him to many.

Swami Divyananda Ma is one of Integral Yoga is senior monastics and foremost teachers. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and Coimbatore, India and as the Ashram Manager of Satchidananda Ashram, Yogaville in Virginia. In addition to teaching at these centers, she has taught Yoga and meditation on special retreats, in corporations and universities, at the Commonwealth Cancer Center and for the Dr. Dean Ornish Heart Disease Programs. For many years she was one of the primary Basic Hatha Yoga teacher trainers at Integral Yoga’s International Headquarters in Yogaville, VA. Swami Divyananda served for eleven years at the Integral Yoga Institute in Coimbatore, South India and led tours throughout South India during that time.

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

 

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