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Balance Your Hormones – A Yoga and Ayurveda Workshop

Postponed. Please sign up for our newsletter for updates

$65 Early bird, use promo code BALANCE, exp. 8/17 | Regular $75

Join Ausra Duverge and Ausra Shtarka for a transformative journey into the ancient wisdom of Yoga and Ayurveda as we explore the powerful tools to balance and harmonize your hormones naturally. This workshop is designed to empower participants with practical knowledge and tailored practices to support hormonal balance, enhance well-being, and foster a deeper connection between mind, body, and spirit.

Workshop Highlights

Understanding Hormones:

  • Explore the basics of hormonal health and the key hormones influencing your well-being.
  • Gain insights into common imbalances and their impact on physical and mental health.

Ayurveda for Hormonal Balance:

  • Learn about nourishing foods, herbs, and lifestyle practices to support hormonal equilibrium.

Yoga for Hormonal Balance:

  • Experience a specially crafted yoga sequence designed to stimulate and soothe the endocrine system.
  • Explore asanas (poses), pranayama (breath work), and meditation techniques for hormonal health.

Mind-Body Connection:

  • Delve into the connection between stress, emotions, and hormonal balance. Practice mindfulness and relaxation techniques to alleviate stress and promote hormonal harmony.

Personalized Wellness Plan:

  • Receive guidance on creating a personalized wellness plan based on your unique constitution and lifestyle.
  • Learn how to integrate Ayurvedic practices and yoga into your daily routine for sustained hormonal health.

Who Should Attend:

  • Individuals looking to enhance hormonal balance naturally.
  • Yoga practitioners of all levels.
  • Anyone interested in incorporating Ayurvedic principles for holistic well-being.

Ausra Duverge, C-IAYT, ERYT-500, YACEP, AHC, started teaching yoga in 2015. After the 200-hour Yoga Teacher Training in Dubai, UAE, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, California. Ausra is a Certified Yoga Therapist from the Stress Management Center (SMC) of Marin in Larkspur, CA, and a training provider with Yoga Alliance. Ausra uses Yoga techniques and practices: movement, breathing, relaxation, meditation, yoga philosophy, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, restore balance and vitality. Her approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. She is committed to exploring and meeting the individual needs of her students and clients, making yoga friendly and accessible to everyone. Ausra currently teaches Ayurveda basics at Yoga Therapist Training at the SMC of Marin and offers chair yoga classes for San Francisco Seniors. She also offers private yoga and Ayurveda sessions and works with a variety of health issues: hormonal imbalances – infertility and perimenopause, anxiety and depression, spinal injuries and misalignments. For more information, please visit her website at ayatherapy.me.

Ausra Shtarka, C-IAYT, Egoscue Postural Therapist, Cacao Ceremony Facilitator, Reiki Master. Ausra has been studying and practicing healing arts for more than 20 years. She has lead yoga, silent meditation retreats and workshops in California, Mexico and Lithuania. Ausra’s most influential teachers include Stephanie Snyder, Rusty Wells, Lama Tsultrim Allione, Frank Ostaseski, Max Strom, Robin Gueth, Kaya Mindlin. Ausra is known for an eclectic flair that weaves elements from many styles and traditions into her classes.
She currently offers in-person and virtual private classes. Her specialties include stress management, meditation, hormone yoga, customized yoga therapy sequences for neck and back pain. When Ausra is not teaching, she enjoys traveling, arts, swimming in open water and being in nature.

“Only when we are brave enough to explore the darkness, will we discover the infinite
power of our light.” ~Brene Brown

2024-08-20T18:15:19-07:00May 29th, 2024|Tags: , , , , , |

Ayurveda Play-shop

We apologize, this event has been cancelled.

$27 Early bird, use promo code PLAY, exp. 1/20/25 | Regular $35

 

Join Ausra Duverge, an Ayurvedic Health Counselor and a Certified Yoga Therapist for an Ayurveda Play-shop, a two-hour interactive session.

In this workshop, we will delve into the principles of Ayurveda, the science of life and longevity, in a relaxed and playful atmosphere. Together, we’ll explore how to balance the body, mind, and spirit. We will focus on the Five Ayurveda Elements (Air, Fire, Water, Earth, Ether/Space) both internally and externally and the tools that can restore and bring forth optimum mental and physical health.

  • Determine your personal unique constitution, a combination of elements – dosha, and learn practical ways to balance them with Yoga practice.
  • Discover simple yet powerful Ayurvedic practices to enhance your daily routine, including nutrition, self-care rituals, and mindfulness techniques.
  • Explore the concept of “agni” (digestive fire) and its crucial role in maintaining optimal health.
  • Learn how to align your lifestyle with seasonal rhythms for optimal well-being.

Attend this workshop and receive half off on your next Ayurvedic consultation at the Integral Yoga Therapy Clinic. Find out more at our Yoga Therapy Clinic page.

Ausra Duverge, C-IAYT, ERYT-500, started teaching yoga in 2015. After an initial 200-hour Yoga Teacher Training in Dubai, UAE, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, California. Ausra is a Certified Yoga Therapist from the Stress Management Center of Marin in Larkspur, CA. Ausra uses Yoga techniques and practices: movement, breathing, relaxation, meditation, yoga philosophy, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, restore balance and vitality. She currently offers private sessions for clients that are recovering from physical injury or surgery, scoliosis, women in perimenopause and menopause, as well as Ayurvedic consultations. For more information, please visit her website at ayatherapy.me.

2025-01-15T12:44:59-08:00May 29th, 2024|Tags: , , , , |

Balance Your Hormones – A Yoga & Ayurveda Workshop

In-person  & online
$45 Early bird, use promo code BALANCE, exp. 3/2/24
$55 Regular

Book now/Online
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence

Book now/In-Person
Please review our In-person Safety Guidelines.

If you are experiencing symptoms of PMS, irregular periods, perimenopause and menopause related symptoms of low energy, hot flashes, mood swings, anxiety, disturbed sleep, weight gain, changing cholesterol levels, frequent urination and lowered sex drive. Join us for a 2.5-hour immersion into yoga and Ayurveda as we explore the powerful and scientifically tested methods to naturally balance your hormones. It will offer participants practical tools to support hormonal balance and foster overall well-being.

Workshop Highlights:

Understanding Hormones

  • Explore the basics of hormonal health and their influence on your well-being.
  • Gain insights into common imbalances and their impact on physical and mental health.
  • Delve into the connection between stress, emotions, and hormonal balance.

Yoga and Ayurveda for Hormonal Balance

  • Experience and learn two separate yoga sequences designed to stimulate and soothe the endocrine system.
  • Explore asanas (poses) based in Iyengar and Kundalini traditions, pranayama practices (breath work), Tibetan yoga techniques and meditation.
  • Learn how to integrate Ayurvedic practices and yoga into your daily routine for sustained hormonal health.
  • Learn about nourishing foods, herbs, and lifestyle practices to support hormonal equilibrium.

For this workshop you will need:

  • Online participants should have a yoga mat, one long (10 foot) or two shorter yoga straps, at least two firm blankets, a yoga block, and space at a wall.
  • This workshop will be conducted in-studio and online via Zoom.
  • If you are not able to attend a live workshop, video recording will be available for 14 days after the event.

No previous yoga experience is necessary.

View a video introduction to this workshop here.

 

 

Ausra Duverge, C-IAYT, ERYT-500, YACEP, AHC, started teaching yoga in 2015. After the 200-hour Yoga Teacher Training in Dubai, UAE, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, California. Ausra is a Certified Yoga Therapist from the Stress Management Center (SMC) of Marin in Larkspur, CA, and a training provider with Yoga Alliance. Ausra uses Yoga techniques and practices: movement, breathing, relaxation, meditation, yoga philosophy, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, restore balance and vitality. Her approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. She is committed to exploring and meeting the individual needs of her students and clients, making yoga friendly and accessible to everyone. Ausra currently teaches Ayurveda basics at Yoga Therapist Training at the SMC of Marin and offers chair yoga classes for San Francisco Seniors. She also offers private yoga and Ayurveda sessions and works with a variety of health issues: hormonal imbalances – infertility and perimenopause, anxiety and depression, spinal injuries and misalignments. For more information, please visit her website at ayatherapy.me.

Ausra Shtarka, C-IAYT, Egoscue Postural Therapist, Cacao Ceremony Facilitator, Reiki Master. Ausra has been studying and practicing healing arts for more than 20 years. She has lead yoga, silent meditation retreats and workshops in California, Mexico and Lithuania. Ausra’s most influential teachers include Stephanie Snyder, Rusty Wells, Lama Tsultrim Allione, Frank Ostaseski, Max Strom, Robin Gueth, Kaya Mindlin. Ausra is known for an eclectic flair that weaves elements from many styles and traditions into her classes.
She currently offers in-person and virtual private classes. Her specialties include stress management, meditation, hormone yoga, customized yoga therapy sequences for neck and back pain. When Ausra is not teaching, she enjoys traveling, arts, swimming in open water and
being in nature.

“Only when we are brave enough to explore the darkness, will we discover the infinite
power of our light.” ~Brene Brown

2024-02-28T21:20:07-08:00January 2nd, 2024|Tags: , , , , , |
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