4-Day Yoga Retreat: Cultivating Joy & Resilience in Uncertain Times

Thursday, APR 3, 5:00 pm – Sunday, APR 6, 12:30 pm

In person at Commonweal Retreat Center, Bolinas, CA

Join Astrud Castillo, Swami Ramananda, and Kamala Itzel Hayward for this in-person, silent retreat focused on cultivating joy and resilience in the face of life’s uncertainties. Through meditative practices, yoga, and sacred silence, we will explore how to meet all of life with presence, openness, and courage.

Set amidst the ocean-side beauty of the sacred ancestral lands of the Coastal Miwok people in beautiful Bolinas. The natural surroundings provide a restorative and healing backdrop for our practice.

This retreat includes:

  • Yoga classes accessible to all levels of ability and experience

  • Guided meditations

  • Inspirational evening programs

  • Nourishing vegetarian meals

  • Free time for walking, resting, and connecting with nature

  • Time and space to rest, restore and heal in a peaceful setting

  • Single – $725 Early bird, use promo code RETREAT, exp. 3/3 | $795 Regular

  • Double – $600 (per person) Early bird, use promo code RETREAT, exp. 3/3 | $670 Regular

Join us to experience the transformative power of joy, resilience, and the stillness of silence.

  • Space is limited

  • Advance registration is required

3-Day Personal Retreats – IYISF

Your personal retreat includes:

  • An ongoing opportunity – anytime throughout the year

  • Accommodations in a beautiful guest room with a queen-size bed, shared bath

  • Vegetarian meals

  • Access to our daily Yoga classes and group meditations
  • Personal spiritual guidance session with Swami Ramananda, Executive Director of the Institute
  • Access to our extensive library of Yoga, spiritual, health and wellness books

  • Time and space to rest, restore and heal in a peaceful setting

2-night stay:

  • Single – $325 donation

  • Double – $475 donation

Additional Services:

  • Vegetarian cooking classes

  • Hiking in nearby redwoods or coastal trails

  • Yoga Therapy sessions

  • Massage Therapy sessions

  • Reiki sessions

  • For more details, or to book your Personal Retreat email Snehan Born at snehan@integralyogasf.org.

Experience a profound rejuvenation of body, mind and spirit by immersing yourself in a personal retreat at Integral Yoga Institute. Relax and unwind at our urban Ashram, where you will find space for self-reflection and intentional self-care, in the heart of San Francisco’s beautiful Mission-Noe Valley neighborhood.

Additional night-stays are available.

Gift certificates are available.