Words often slip out of our mouths without much forethought. We casually share whatever we are thinking without considering how it will feel or sound to others. This may be fine in some situations, but we’ve all experienced the problems it can create. For this reason, we chose the practice of mindful speech for the month of July.
A regular spiritual practice connects us to the Spiritual Self and the ground of being we all share. This sense of connection gives rise to a natural compassion and one of the most important expressions of compassion is in how we speak to each other. In the tradition of Yoga, the intention to express ourselves in harmony with our spiritual values is called Satya,
Practicing Satya or mindful speech requires that we speak with respect and care to friend and foe alike. Mindfulness implies that we are fully present and consciously chose our words. Satya is translated as truthfulness and is practiced in harmony with Ahimsa, non-injury. For example, can I really be at peace with myself when I speak badly about others behind their backs or answer someone sharply because I’m annoyed?
I have found the teachings of Non-Violent Communication especially helpful in bringing mindful speech into action. I see the importance of listening carefully without interpreting the facts and jumping to conclusions. I also believe an important aspect of this practice is to not take to heart the comments that are spoken when someone is upset. If I can remain neutral and refrain from being triggered, I can better ascertain what timing and response will bring the most benefit.
A regular meditation practice is an important way to develop this practice since it requires that we bring awareness not just to our words, but to the intentions behind them. By sincere reflection, we can be careful to restrain ourselves from saying things that hurt others or ourselves. With regular effort, mindful speech helps us quiet our self-centered thinking and learn to be guided by our spiritual consciousness and the well-being of everyone. Practicing this way is another step toward enlightened living.
