Join us for Meditation online & in-person | Monday – Friday, 12pm-12:35pm
Sign up via our Class Schedule | Free & open to all
- Brief chanting
- Pranayama/breathing practices
- Sitting in silence
- Closing chants
*It may be helpful to attend a Hatha Yoga class or Meditation Workshop before attending our regular meditations.
Download a pdf of the noon meditation practice and chants to support you practice.