Yoga at Work

Yoga at Work – with Integral Yoga-certified Instructors, now ONLINE via Zoom

Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies, financial institutions, apparel manufacturers, hospitals, universities, nonprofits, and other businesses in the San Francisco/Bay Area.

Benefits for Companies:

Increased productivity
Decreased stress
Higher morale
Fewer insurance claims for common illnesses

Benefits for Employees:

Improved concentration
Increased motivation and creativity
Fewer aches and pains at their desks
An overall sense of well-being about their lives, work, and companies

The opportunity to go from their workstations to a Yoga class right on your premises is very appealing to staff members at all levels—a convenience that inspires loyalty and respect. Even those who don’t attend classes are impressed that their companies offer them!

Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages, and body types. Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits:

Improved function of all internal systems of the body
Stronger bones, leaner muscles, and more-flexible joints
Greater mental clarity and ability to handle stress

Services offered:

Integral Yoga will manage your Yoga At Work program by visiting your company and customizing classes to meet the needs of your employees and your schedule. All of our teachers are highly trained and ready to serve you and your group.

Classes:

Hatha Yoga Classes
Introduction to Yoga & Meditation Workshop
Chair Yoga
Yoga for Hands
Stress Reduction
Meditation

Classes include:

Eye movements to relieve eyestrain
Stretches and postures to promote better alignment
Breathing for greater health and well-being
Deep relaxation and meditation for mental clarity

These practices will be instructed to encourage your employees to incorporate them safely and comfortably at work, at home, or on the road.

*Classes can be taught on the floor or in chairs

No time or space in your office? Is your team working remotely? Provide your employees with an Integral Yoga multi-class pass and send them to us! We have a full schedule of online classes and meditations that will suit any schedule. Or we can schedule private sessions tailored to your group.