Get Involved
At the Integral Yoga Institute San Francisco (IYISF), we welcome you to be part of a vibrant and supportive Sangha. Join us in practicing and living the teachings of Yoga, surrounded by like-minded souls on a shared journey of growth and connection. Explore our many free and by-donation events—wonderful opportunities to deepen your practice, nurture your spirit, and build community and meaningful relationships.
Work Exchange
We warmly welcome volunteers to assist with reception, cooking, cleaning, gardening, and even new online opportunities. Exchanging service for yoga classes at the Institute is a wonderful way to deepen your practice while connecting with senior teaches, monastics and the IYI community.Your service supports our mission, and in return, you gain access to our transformative classes.
Join us in Karma Yoga (selfless service) and become an integral part of our community! Please contact us to fill out a work exchange application.
Lunches
Join us for a delicious vegetarian, organic lunch every Thursday at 12:45 PM! We invite you to arrive early and enjoy our free noon meditation before sharing a nourishing meal with our community.Suggested donation: $10
Please register at least one day in advance via our class schedule—space is limited! We look forward to sharing a meal with you.
Guest stays & Personal Retreats
Experience a profound rejuvenation of body, mind and spirit by immersing yourself in a personal retreat at the Institute. Relax and unwind at our urban Ashram, where you will find space for self-reflection and intentional self-care, in the heart of San Francisco’s beautiful, historic Mission-Dolores neighborhood.
Residency Program
As an active ashram, we have up to ten residents who lead a Yoga-based lifestyle including a vegetarian diet (no meat, fish or eggs), daily meditations, and strive to live by principles like compassion and truthfulness in all relationships. We offer residency to people interested in attending regular group meditation and supporting each other in leading a Yogic lifestyle and supporting the Institute in sharing the teachings of Yoga.
If you are interested in residency we ask that you start by simply visiting us, or setting up a Guest Stay, to see how we live and practice. For more details please contact us.
We are currently accepting applications for our residential program.
Satsang
Join us for Satsang; which means coming together as a community in the truth. Our bi-monthly hybrid Satsang events offer a chance to connect, reflect, and grow together. These gatherings typically feature a talk by a senior teacher, group discussion, and often include chanting and the sacred Arati light ceremony. All are welcome! For upcoming dates and details, visit our events schedule.
Spiritual Study Group(s)
We offer ongoing study groups for those with some experience studying—and a deep interest in exploring—the Bhagavad Gita, the Yoga Sutras of Patanjali and other spiritual texts.
If you’re looking to deepen your understanding in a supportive community, we invite you to join us. For more information, please visit our class schedule or contact us.
Holiday Celebrations
We come together to celebrate different holidays throughout the year with interfaith ceremonies and potluck meals. We always have a special celebration on New Year’s Eve. Please visit our events schedule listing for upcoming holiday celebrations.