ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Diana Meltsner, a certified yoga therapist in learning to understand the importance of core strength as support for balance, lower back and more. Lecture, practice and discussion will be included.
ONLINE & IN-PERSON with Antonio Sausys, MA, IGT, CMT, C-IAYT
Join Antonio to learn general Information about sadness and anger, steps for processing feelings, yoga exercises that address symptoms and help process sadness and anger for personal growth.
ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT
This workshop offers practical, body-centered techniques to help you meet sadness with compassion and awareness and healing.
ONLINE with Dylan Burditt LCSW, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.
ONLINE with Dylan Burditt & Diana Meltsner, C-IAYT
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.
ONLINE with Dylan Burditt, and Diana Meltsner, C-IAYT
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.