• Forgiveness: Freeing the Heart from the Past

    ONLINE & IN-PERSON with Swami Ramananda
    Join Ramananda and explore how forgiveness can transform difficult relationships into steps for spiritual growth, allowing us to be true to ourselves and have compassion for others.

  • Vagus Nerve Activation Workshop

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.