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  • 5 Quick Yoga Steps for Stress Relief

    ONLINE & IN-PERSON with Swami Vidyananda
    This workshop gives you simple, effective tools to intercept stress right in the middle of your busy day. You’ll be amazed by what even a little bit of yoga can do—to help you rise above the chaos and surf the waves of stress with more grace and clarity.

  • TRE® (Tension and Trauma Releasing Exercises) Intro Workshop

    ONLINE with Maria Alfaro
    Originally developed for sufferers of trauma, over the past few decades, TRE is becoming an increasingly popular way to also deal with the stressors of everyday life; a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.