IN-PERSON with Heather Sevika Ford, C-IAYT
Treat yourself to these complementary healing practices. In this workshop you will receive a brief introduction to the origin and practice of Yoga Nidra and be guided through centering, pranayama and gentle movement.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and Shalom Mayberg, MIM
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work accompanied by the healing sounds of various instrument. You will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.
This event has been cancelled