Yoga and balance

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  • Yoga After 60

    ONLINE & IN-PERSON with Diana Meltsner C-IAYT, E-RYT 500
    In this workshop, Diana will address the needs of the changing body to stay strong and mobile, to support the joints, to sustain good balance and to enhance brain function (2 hours CEUs for Yoga Alliance upon request).

  • Yoga Nidra – Sound Bath Fundraiser

    IN-PERSON with Heather Sevika Ford
    When we take care of ourselves, we foster the capacity to take care of others. Support yourself through these profoundly nourishing practices and help those affected by Hurricane Helene. Thank you! Om Shanti.