ONLINE & IN-PERSON with Diana Meltsner C-IAYT, E-RYT 500
In this workshop, Diana will address the needs of the changing body to stay strong and mobile, to support the joints, to sustain good balance and to enhance brain function
(2 hours CEUs for Yoga Alliance upon request).
ONLINE & IN-PERSON with Dawn Summers & Mae Denman
This workshop focuses on integrating yoga with a personalized exercise routine tailored to your body’s needs.
ONLINE & IN-PERSON with Swami Ramananda & Swami Vidyananda
Yoga supports this transition with wisdom teachings that foster clarity, emotional balance, and self-compassion, and gentle, age-appropriate practices that help sustain vitality and well-being.