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TRE® (Tension and Trauma Releasing Exercises) Intro workshop
TRE® (Tension and Trauma Releasing Exercises) Intro workshop
ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.