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  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Shalom Mayberg & Rachel Jennine Goudey
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration.

  • Therapeutic Core Strengthening

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Join Diana Meltsner, a certified yoga therapist in learning to understand the importance of core strength as support for balance, lower back and more. Lecture, practice and discussion will be included.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & Shalom Mayberg
    Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal. No prior yoga experience is necessary.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, C-IAYT
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. Please join us!

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church
    Join us for Therapeutic Yoga and Sound Healing; Remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.

  • Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 1 of 3-parts

    ONLINE with Dylan Burditt LCSW, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
    3 Thursdays, offered individually:  JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.

  • Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 2 of 3-part

    ONLINE with Dylan Burditt & Diana Meltsner, C-IAYT
    3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.

  • Cultivating Presence; Eastern and Western Pathways to Inner Freedom, 3 of 3-part

    ONLINE with Dylan Burditt, and Diana Meltsner, C-IAYT
    3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, RYT-500
    Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing. COME relax and let go, and allow the innate wisdom of your body to naturally restore balance and well-being.