Surfing the Sea of Change: Yoga for Stress Management Part I of II
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda
Stress is an inevitable aspect of human life that can help us build new strengths or cause great suffering. In this first of two parts, we’ll explore how the teachings of Yoga can help us understand the root cause of our reactions to stress, and how we can use the practices of Yoga to relieve stress and heal the residual effects from the past.