Awakening the Inner Light Part I
Integral Yoga SF 770 Dolores St, San Francisco, CA, United StatesThe Basics of Meditation for Beginners with Swami Divyananda
Part one of a 2 part workshop, this workshop is for those who want to learn the basic elements of meditation, the primary meditation techniques, how to sit comfortably, and the steps needed to create an effective and sustainable meditation practice.