Sound Healing

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  • Integrative Yoga Therapy and Support Group for Trauma, 8 sessions

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
    In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.

  • Sound Bath–Yoga Nidra

    IN-PERSON with Heather Sevika Ford, C-IAYT
    Treat yourself to these complementary healing practices. In this workshop you will receive a brief introduction to the origin and practice of Yoga Nidra and be guided through centering, pranayama and gentle movement.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and Shalom Mayberg, MIM
    Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work accompanied by the healing sounds of various instrument. You will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body

  • Crystal Bowl Sound Bath & Vedic Mantras

    IN-PERSON with Shalom Mayberg
    Using crystal bowls, drum, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits.

  • Moving Energy: Hatha, Yoga Nidra & Sound Bath

    IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
    Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.

  • Integrative Yoga Therapy and Support Group for Trauma, 6 sessions

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
    In this Integrative Yoga Therapy and Support Group for Trauma, six Mondays: July 15, 22, 29 & August 5, 19, 26 (no class 8/12), you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.

  • Crystal Bowl Sound Bath & Vedic Mantras

    IN-PERSON with Shalom Mayberg
    Using crystal bowls, drum, and voice, Shalom gets the whole room vibrating and harmonizing. The experience as a whole is relaxing, stimulating, experimental, and explorative.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Shalom Mayberg & Rachel Jennine Goudey
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & Shalom Mayberg
    Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal. No prior yoga experience is necessary.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.