Awakening your Inner Rhythms – A Sound Healing Journey
This event has been cancelled
This workshop will be offered in 2024. Keep and eye on the schedule for details. Thank you, OM.
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Sound Healing
Integrative Yoga Therapy and Support Group for Trauma, 8 sessions
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
Sound Bath–Yoga Nidra
IN-PERSON with Heather Sevika Ford, C-IAYT
Treat yourself to these complementary healing practices. In this workshop you will receive a brief introduction to the origin and practice of Yoga Nidra and be guided through centering, pranayama and gentle movement.
Therapeutic Yoga and Sound Healing
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and Shalom Mayberg, MIM
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work accompanied by the healing sounds of various instrument. You will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body
Crystal Bowl Sound Bath & Vedic Mantras
IN-PERSON with Shalom Mayberg
Using crystal bowls, drum, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits.
Moving Energy: Hatha, Yoga Nidra & Sound Bath
IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.
Integrative Yoga Therapy and Support Group for Trauma, 6 sessions
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this Integrative Yoga Therapy and Support Group for Trauma, six Mondays: July 15, 22, 29 & August 5, 19, 26 (no class 8/12), you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
Crystal Bowl Sound Bath & Vedic Mantras
IN-PERSON with Shalom Mayberg
Using crystal bowls, drum, and voice, Shalom gets the whole room vibrating and harmonizing. The experience as a whole is relaxing, stimulating, experimental, and explorative.