Somatic Meditation

IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.

IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this Integrative Yoga Therapy and Support Group for Trauma, six Mondays: July 15, 22, 29 & August 5, 19, 26 (no class 8/12), you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.