ONLINE with Saroja Subrahmanyan, E-RYT 500
Apart from bone health, yoga asanas offer several other benefits such as improved balance, posture, range of motion and coordination, greatly reducing the risk of fractures. Join us and learn the basics of the bone building process and nutritional needs, followed by instructions for doing the 12 poses recommended by Dr. Fishman
ONLINE with Saroja Subrahmanyan, e-RYT500
This workshop will cover basics of the bone building process and nutritional needs, followed instructions for doing the 12 poses recommended by Dr. Fishman. These 12 poses will be integrated into a basic Integral Yoga class format of poses, relaxation, breathing, and meditation. All levels welcome.
ONLINE with Saroja Subrahmanyan, E-RYT 500
This class meets monthly on the last Saturday. It will include mixed level practice with time for questions and learning personalized ways to approach asana as a somatic practice.
ONLINE with Saroja Subrahmanyan, E-RYT 500
This class meets monthly on the first Saturday. Integrated within a traditional Integral Yoga structure, this class supports bone health, posture, balance, and coordination for people of all ages.
ONLINE with Saroja Subrahmanyan, E-RYT 500
This class meets monthly on the first Saturday. Integrated within a traditional Integral Yoga structure, this class supports bone health, posture, balance, and coordination for people of all ages.