with Claudia Bartsch and Minna Sivola
Restorative Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with healing sounds of a variety of instruments such as singing bowls, flutes, drums and chimes.
ONLINE with Jayadevi, E-RYT 500 and Rev. Laksmi Scalise, IYM, RYT 500
During this workshop the healing vibrations of the Tibetan singing bowls will allow you to explore the powerful effects of Yin Yoga.
Resonate with Relaxation ONLINE with Liza Meneades & Rev. Laksmi Scalise
Ease your body and balance your nervous system by tuning in to your senses and connecting with the energy of the full moon. Bring the body and mind into deep awareness and relaxation, creating space for deep rest and tension release through a Restorative Yoga sequence using your breath and guided visualization and sound bath.
ONLINE with Jayadevi, E-RYT 500 & Reverend Laksmi Scalise, IYM, RYT 500
During this workshop the healing vibrations of the Tibetan singing bowls will allow you to explore the powerful effects of Yin Yoga.
IN-PERSON with Saeeda Hafiz
Learn how resting in 4 -6 restorative yoga poses can begin or continue to heal and enhance your life.
In this workshop, we will use restorative poses to identify and balance some life experiences that need a little extra tender loving care (TLC).
IN-PERSON with Saeeda Hafiz
In this workshop, we will use restorative poses to identify and balance some life experiences that need a little extra tender loving care. All levels are welcome. No prerequisites.
ONLINE & IN-PERSON with Raama Das E-RYT 500, C-IAYT
Join Raama for a classical Yogic practice of Yoga Nidra incorporating Sankalpa at the occasion of celebrating International Day of Yoga. In Yoga Nidra, deep relaxation creates an opportunity for the body to restore and the mind to rest, releasing energy to flow more freely.
This event has been cancelled
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
IN-PERSON with Rasmi Lorrett Angue, Mia Velez and more
Celebrate the Lunar New Year! We invite BIPOC folx to harness the power of the moon with the guidance of our dedicated Integral Yoga BIPOC teachers and special guests. Snacks, and vegetarian dinner will be served
