IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and Shalom Mayberg, MIM
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work accompanied by the healing sounds of various instrument. You will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this Integrative Yoga Therapy and Support Group for Trauma, six Mondays: July 15, 22, 29 & August 5, 19, 26 (no class 8/12), you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
IN-PERSON with Shalom Mayberg & Rachel Jennine Goudey
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & Shalom Mayberg
Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.
No prior yoga experience is necessary.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.