ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
ONLINE & IN-PERSON Thursdays, Feb 13, 20 & 27 with Swami Ramananda
Join Swami Ramananda for this three week course in which we will explore together how to experience maximum benefits from even a short daily Yoga practice on the mat, and how the teachings of Yoga can be integrated into our daily activities.
