IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.
IN-PERSON with with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, RYT-500
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing. COME relax and let go, and allow the innate wisdom of your body to naturally restore balance and well-being.