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Yoga for Strong Bones
Yoga for Strong Bones
ONLINE with Saroja Subrahmanyan, E-RYT 500
Apart from bone health, yoga asanas offer several other benefits such as improved balance, posture, range of motion and coordination, greatly reducing the risk of fractures. Join us and learn the basics of the bone building process and nutritional needs, followed by instructions for doing the 12 poses recommended by Dr. Fishman