ONLINE with Saroja Subraham, E-RYT 500
In this monthly workshop, we will cover the basics of the bone-building process, followed by guided instructions for practicing the 12 poses. Integrated within a traditional Integral Yoga structure.
ONLINE with Nathalie Rukmini Ando
Join us for a 2-hour Hatha Yoga workshop designed to improve hip mobility and flexibility in the hip joints. Through a series of targeted yoga poses and exercises, you'll learn how to safely and mindfully deepen your range of motion, release tension, and strengthen hip flexors.
ONLINE & IN-PERSON with Swami Ramananda
In this two-part workshop, offered individually 4/23 & 4/30, Swami Ramananda—drawing on more than fifty years of dedicated yoga practice—will share five pivotal teachings that profoundly changed his life.