online yoga workshop

ONLINE & IN-PERSON with Mia Velez
This interactive workshop looks to explore various balance postures from the ground up. Explores our relationship to the ground and how we can maintain this sense of balance in everyday life.

ONLINE with M. Mala Cunningham, Ph.D., C-IAYT
Dr, Mala will be sharing how yoga practices through the lens of neuroscience and psychology brings to the table a deeper understanding of how and why yoga works, as well as how yoga impacts on our neurobiology and healing.