Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

LifeForce Yoga® to Manage Your Mood

Live-streaming

ONLINE with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP
In this online LifeForce Yoga® workshop, learn the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression, to guide you through evidence-based Yoga practices for managing your mood.

Deepening into Meditation

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Introduction to Mindfulness Meditation – Free

Live-streaming

ONLINE with Rich Panico
Join Rich for this free meditation, talk and brief Q&A to introduce the upcoming 4 week course offering: Mindfulness Practices to Foster Resilience and Creativity with Rich Panico, March 9th - 30th.

Mindfulness Meditation for Emotional Regulation – 4 week course

Live-streaming

ONLINE with Rich Panico
Mindfulness meditation is ultimately a discipline of liberation from suffering. This workshop is held on 4 subsequent Tuesday evenings for two hours. It is primarily experiential but some written, visual and lecture material will be provided.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Deepening into Meditation

Live-streaming

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

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