• Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • LifeForce Yoga® to Manage Your Mood

    Live-streaming

    ONLINE with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP
    In this online LifeForce Yoga® workshop, learn the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression, to guide you through evidence-based Yoga practices for managing your mood.

  • Deepening into Meditation

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Introduction to Mindfulness Meditation – Free

    Live-streaming

    ONLINE with Rich Panico
    Join Rich for this free meditation, talk and brief Q&A to introduce the upcoming 4 week course offering: Mindfulness Practices to Foster Resilience and Creativity with Rich Panico, March 9th - 30th.

  • Mindfulness Meditation for Emotional Regulation – 4 week course

    Live-streaming

    ONLINE with Rich Panico
    Mindfulness meditation is ultimately a discipline of liberation from suffering. This workshop is held on 4 subsequent Tuesday evenings for two hours. It is primarily experiential but some written, visual and lecture material will be provided.

  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Lorin Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Lorin Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.