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Prana Yoga
Prana Yoga
ONLINE & IN-PERSON April 11 & 18 with Swami Ramananda
In this two part workshop, we will explore the flow of prana (subtle energy) as we move through the Yoga practices.
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In-person Yoga workshop
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Pelvic Floor Yoga to Alleviate Incontinence: An Evidence Based Practice
Pelvic Floor Yoga to Alleviate Incontinence: An Evidence Based Practice
ONLINE & IN-PERSON with Leslie Howard
Whether you experience this condition or are just plain curious about how to create greater tone and balance of the pelvic floor, this course contains a wealth of helpful and practical information.