Breath: Mysterious and Therapeutic

ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Breath has a potential to open doors to a greater awareness, a path to our spiritual awakening. We will explore the breath in asana, yoga nidra, pranayama and meditation practices.

Toward a Healthier Spine

ONLINE & IN-PERSON with Raisa Punkki, RYT-500
This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.

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