4 Day Yoga Retreat: Restoring our Natural Center of Balance and Peace

IN-PERSON | Thursday-Sunday | with Swami Ramananda, Claudia Bartsch & Astrud Castillo
This 4-day retreat will focus on restoring the natural sense of balance and peace that dwells in the heart of our being as our truest nature and includes various Yoga classes (all levels), workshops, meditations, inspirational evening programs, healthy vegetarian meals and free time for walks, resting or reading.

Preventing Cognitive Decline through Small Lifestyle Changes

ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT
In this workshop you will learn about research and science-backed lifestyle approaches that have been proven to prevent cognitive decline. You will learn a meditation technique that has been shown to be one of the most effective ways to maintain brain health.

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