ONLINE with Swami Ramananda, Claire Schneeberger, Eric Gustafson and Diana Meltsner
This 21-days of meditation challenge will meet daily on January 8th - 28th. These seasoned meditators will guide you an Integral Yoga-style pranayama and meditation practice, cultivating positive states of mind leading to compassionate actions in daily life.
ONLINE Daily 7:15 – 8:00am, JAN 6-26 with Swami Ramananda, Claire Schneeberger & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Develop, deepen or jumpstart your meditation practice with a 21-day meditation challenge. Meditation reduces stress, brings Self-knowledge and more. It becomes a mini-retreat where we connect with the inner calm, feeling whole and the contentment of simply being.
ONLINE with IYI meditation teachers
Join our meditation teachers for a full day of meditation practices and workshops. You can drop in online at any time to join us. Through the practice of meditation you can cultivate a connection with inner peace and learn to meet life’s challenges with steadiness and understanding.
ONLINE with Diana Meltsner, Claire Schneeberger & Swami Ramananda
Whether you're looking to develop, deepen, or jumpstart your meditation practice, this 3-week challenge offers a structured and supportive environment to explore the benefits of daily meditation.