ONLINE & IN-PERSON, February 4 & 11, with Mia Velez
Enhance your Hatha practice using the 7 chakra system. Learn the key aspects of each chakra and how to identify energetic imbalances through Yoga.
ONLINE & IN-PERSON with Susan Ford, C-IAYT, RYT-500, and Diana Meltsner, C-IAYT, RYT-500
Join us for an evening of shared poetry that reflects the voice of our soul. We will read and discuss that which awakens inspiration, delight and peace in the heart.
Free | ONLINE with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Susan Ford, C-IAYT, RYT-500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
IN-PERSON with WAH!
Wah! performs Sanskrit mantra using Ableton Live. Loops, beats, samples, live vocals and harmonium create upbeat music for yoga and celebration.
ONLINE & IN-PERSON with Swami Ramananda, Baba Ghanshyam Puri & Snehan Born
This sacred festival marks the remembrance of "overcoming darkness and ignorance" in life and the world.
ONLINE with Michael Lerner, PhD
Love, wisdom and will are the three great yogas of the Bhagavad Gita. The energies of heart, head and hands are recognized in many traditions around the world.
ONLINE & IN-PERSON with Swami Ramananda
This two part workshop (offered individually) provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength.
ONLINE & IN-PERSON with Swami Ramananda, the Institute board & staff
Please join us in-person or online for this gathering. We'll discuss current news about the Integral Yoga organization, the San Francisco Institute and our plans for the coming year. There will be time for questions, sharing, spiritual practice & potluck (in-person).
ONLINE with Swami Ramananda, Diana Meltsner, C-IAYT, ERYT-500, Mia Velez
Come join us at one of our upcoming open houses to learn more about our 200-hour Basic Yoga Teacher Training program now offered in a 2-module format.
ONLINE & IN-PERSON with Swami Ramananda
This two part workshop (offered individually) provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength. In part 2 we will use guided reflection, discussion and ritual to clarify for each of us a personal doorway to Grace.
IN-PERSON March 4 & 5, 2023 with Dr. Marc Halpern & Dr. Andrea Deerheart Halpern
During this two-day program, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra.
ONLINE & IN-PERSON with Swami Ramananda & Gary Kissiah
Both the Tao, sometimes called the Watercourse Way, and the teachings of Yoga guide us to uncover our natural state and learn to live in harmony with the Universe, and the energy found in it. Please join Gary and Ramananda for an exploration of how these traditions offer a way to let go of striving and stress, tune into our inner wisdom and learn to align ourselves with the natural flow of the Universe.