ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500
At this New Moon, we will open to our Being with the sideways flow of the Moon Salutation, a yoga asana series. This feminine flow opens the doors to allow the voice of intuition and creativity to come forth and manifest.
IN-PERSON with Swami Ramananda & Claudia Bartsch
Taking concrete action together in our communities can give us hope, purpose and connection. Please join us for a beautifying walk through our neighborhood. Afterward, we will gather at the IYI for a deep relaxation practice followed by a nurturing vegetarian meal.
IN-PERSON with Bettina Neumann, PT, CST, LLCC
Connect with your inner rhythm through a healing journey. Be guided by sounds to release old energies that no longer serve you. You will create space to embrace the new, ignite your creativity and clarity and nourish your body, mind, and spirit.
This event has been cancelled
ONLINE & IN-PERSON with Susan Ford, C-IAYT, RYT-500 & Diana Meltsner, C-IAYT, RYT-500
Join us for an evening of shared poetry that reflects the voice of our soul. We will read and discuss that which awakens inspiration, delight and peace in the heart.
ONLINE with Susan Ford, C-IAYT, RYT-500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
ONLINE with Reverend Jaganath Carrera
Since the interest in Raja Yoga is steadily growing, this program will also be a perfect opportunity for students to deepen their understanding and experience of the teachings, discover hidden insight in even the most well known sutras, and learn how to apply them.
IN-PERSON with Michael Hathaway
Michael will lead us in chanting traditional Sanskrit mantras set to his original music, weaving an enchanting soundscape of hypnotic harmonics, joyful celebration, and fierce intensity.
ONLINE & IN-PERSON with Dawn Summers, YACEP, ERYT-500
Most people with knee issues can benefit from more understanding of the causes and learn to target their yoga to strengthen the supporting muscles. You can increase stability and maintain essential mobility with this understanding and application of the correct techniques.
ONLINE & IN-PERSON with Swami Ramananda & Swami Asokananda
In this Satsang, Asokananda and Ramananda will present the distilled wisdom of all the Yoga teachings as practical principles that lead to skillful action and wise choices.
IN-PERSON with Nina Rao
Nina Rao learned traditional chants (bhajans) from her grandfather in a village in south India when she was nine years old. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996.
