Neuroscience, Yoga, and Mindfulness: How Yoga Heals

ONLINE with M. Mala Cunningham, Ph.D., C-IAYT
Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this online workshop, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing, happiness, and peace...

Healing Aspects of Yoga Nidra – Part 4 of 4

ONLINE with Heather Sevika Ford
In this online workshop, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit.

Satsang: An African-American Yogini’s Journey

ONLINE with with Saeeda Hafiz
Join Saeeda Hafiz, author of “The Healing: One Woman's Journey from Poverty to Inner Riches” for a book talk discussing self-discovery, racism, and breaking the cycle of poverty through radical self-care.

Full Moon Chanting

ONLINE with Madhavi Maria Bechts
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

First Integral Yoga Global Conference 2021

Sign up today for an ONLINE weekend celebration of amazing programming with Integral Yoga Swamis & Teachers
Join the worldwide Integral Yoga community for an inspiring and uplifting weekend at our first Integral Yoga Global Conference.

Strengthen Your Container with Heartful Meditation

ONLINE with Karla Helbert, LPC, E-RYT 500, YACEP, C-IAYT

A weekend retreat: Saturday & Sunday. Meditation is one of the tools of Yoga that can help us find a place of peace and equanimity—especially in times of pain, grief, heartbreak, and loss.

Satsang: Contemplating Freedom, online/in-person

Live-streaming from Integral Yoga SF

ONLINE & IN-PERSON with Swami Ramananda
At this Satsang, together we'll contemplate our potential for spiritual freedom, the conditioned thinking that holds us back, and how we can live with peace in our hearts, as we navigate the challenges of life.

Intro to Mindfulness Meditation and Freedom from Worry

Live-streaming

ONLINE with Rich Panico
An introduction towards using mindfulness and cognitive behavioral therapy together in addressing anxiety in general and worry specifically. This workshops is an introduction to Rich's upcoming four-week series starting July 14th.

New Beginnings Writing Group

Live-streaming

ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.

The Upside of Down, an Inversions Tune-up

Live-streaming

ONLINE with Snehan Born
We’ll start with your present level of inversions and see where you might progress. This can be a fun time for us to practice safely together.

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