The Roots of Suffering and the Way to Freedom: A Four Week In-depth Study

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda | Part 4 of 4
(Sign up for individual sessions or all 4 and save). The root causes of our suffering are usually hidden from view in the subconscious ways we understand ourselves and relate to the world. But suffering can compel us to seek a deeper understanding of life and our true nature.

Free Virtual Open House #2 for Spring Basic Yoga Teacher Training

Live-streaming

ONLINE with Swami Ramananda, Mukunda Marc Morozumi, Mia Velez and Rev. Kamala Itzel Berrio
Join our live-online Open House to learn more about our 200-hour Basic Yoga Teacher Training program. Meet the trainers and bring your questions. We are offering a tuition discount to all open house attendees!

Yoga and The Pelvic Floor: A workshop for women

Live-streaming

ONLINE with Leslie Howard
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.

Satsang: Hard Knocks

Live-streaming

ONLINE with Swami Vimalananda
Satsang, a special time for us to come together as a community. In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to share spiritual teachings and explore the philosophy of Integral Yoga through informal discussion.

Āyurveda comprehensive Foundation Course level I

Live-streaming

ONLINE with with Chinnamasta Stiles, C-IAYT, NAMA-CAYT, PK, LMT, PCPN-AC
Āyurveda is the sister of yoga, and the art and science of holistic Eastern medicine, offers a preventive and therapeutic healing model through nutrition, lifestyle, therapeutic treatments and herbs. This course is for anybody with a sincere longing to dive deep and arriving with an attitude of great respect and love, is welcome, to integrate sacred ancient wisdom for self-healing and empowerment, woven into the fabric of your daily life.

Bringing Yoga Therapy into Hospitals and Academia

Live-streaming

ONLINE with M. Mala Cunningham, Ph.D., C-IAYT
FEBRUARY 11 - 15, 2021
Are you a Yoga teacher or Yoga therapist seeking to bring Yoga into an academic or hospital environment? Develop the confidence and skills to successfully “approach, enter, and succeed”.

Moon Salutation and Creativity Workshop

Live-streaming

ONLINE with Diana Meltsner, C-IAYT and e-RYT500
At this New Moon, we will open our being to the sideways flow of the moon salutation asana series and open the doors to allowing the voice of intuition and creativity to come forth and manifest.

Meditation: Study, practice and sharing of this timeless practice

Live-streaming

ONLINE with Swami Ramananda and Diana Meltsner
Join us Swami Ramananda and Diana Meltsner for an hour of exploration of meditation and for an opportunity to ask questions about meditation practices and the upcoming teacher training by these two teacher trainers.

Kirtan with Astrud Castillo

Live-streaming from Integral Yoga SF

ONLINE with Astrud Castillo
We share what is known as KIRTAN, a call and response of sacred sounds and mantras. It is the relationship to these mantras that illuminates our heart and awakens our consciousness.

Saints of India

Live-streaming from Integral Yoga SF

ONLINE with Swami Divyananda Ma
In this unique workshop, she will share stories and teachings from the Indian saints of this last century, with importance given to those who were an influence on Sri Swami Satchidanandaji.

Deepening into Meditation

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Satsang: Enlighten Up

Live-streaming

ONLINE with Rev. Paraman Barsel & Swami Ramananda
Join us for this Satsang in which we will use stories, humor and reflection to enlighten up, gain inspiration, laugh at our minds and discover how to enjoy the spiritual journey with all its twists and turns.

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