Thai Yoga Massage Training Certification
POSTPONED. New dates will be announced soon
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Satsang: Support for End-of-Life Transitions
ONLINE with Rev. Sadasiva Kurt Schroeder
How yoga practice and philosophy can support, prepare, and guide us for the death/transition of a loved one.
Join Rev. Sadasiva Kurt Schroeder, IYM and a chaplain practicing in palliative care, for a discussion of our experiences with death/transition, the insights gained or anticipated, and our reactions to considering the death of a loved one.
Benefit Thanksgiving Yoga Class
ONLINE & IN-PERSON with Snehan Born
We will dedicate all the proceeds to The Mission Food Hub, providing culturally appropriate groceries three times a week to 7,000 families in need.
Join us for this morning Hatha yoga class this Thanksgiving and together we will focus on gratitude and on the profound effects that the cultivation of gratitude has in our lives.
Thanksgiving Puja and Sharing
ONLINE & IN-PERSON with Swami Ramananda & Swami Divyananda Ma
Join Swamis Ramananda and Swami Divyananda at the Institute or online as they perform a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude.
TRE® (Tension and Trauma Releasing Exercises) Intro Workshop
ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels.
Peaceful Minds, 3-part series
ONLINE & IN-PERSON, 3 Sundays: Dec 4, 11 & 12 – ONLINE & IN-PERSON with Swami Divyananda Ma
Join Divyananda Ma online or in person her in IYISF for this 3 Sunday Series: December 4th, 11th, 18th and explore various yogic ways that are helping to keep our minds peaceful.
Full Moon Chanting
Free, ONLINE with Snehan Born, E-RYT500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
New Beginnings Writing Group
ONLINE with Susan Ford, C-IAYT, RYT-500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
Satsang: Yoga Stories
ONLINE & IN-PERSON with Swami Divyananda Ma
Satsang is a special time for us to come together as a community. Please come and enjoy our beloved Swami's humorous stories, crazy stories, and inspiring stories ... because stories give sweetness to our spiritual journey! And she really knows how to tell them.
Alignment as Life Practice
ONLINE with Mukunda Morozumi
Join Mukunda for this workshop that will be part lecture on Yoga philosophy, gentle movement, meditation and conversation. All are welcome. No previous experience in Yoga is required.
3 Keys to Move Beyond Body Pain
ONLINE & IN-PERSON with Padma Borrego
You can begin to release the pain from not just your physical body, but from your spiritual body, from your heart, from your mind.