Yoga and the Core

Live-streaming

ONLINE with Saraswati Melanie Takahashi
In this workshop we will explore the various ways one can include core strengthening into a home practice that is safe, accessible and even fun. This workshop is appropriate for all levels and participants will need a mat, and comfortable clothing conducive to Hatha.

Inner Geography and The Pillars of Practice

In-Person & ONLINE

IN-PERSON & ONLINE with David Doyle
Please join our special guest, Qi Gong master and yogi, David Doyle in exploration of meditation and spiritual practice leading to awakening. Inner Geography is a profound inner journey, unlike anything you have done before.

Satsang: Hanukkah Celebration

Live-streaming

ONLINE with Rev. Sam Rudra Swartz, IYM & Surya Stuart Dick
Hanukkah is the Jewish eight-day, wintertime “festival of lights,” celebrated with a nightly menorah lighting, special prayers and fried foods. Please join us in this special commemoration of victory and a miracle.

Kirtan

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

POSTPONED

New Beginnings Writing Group

Live-streaming

ONLINE with Susan Ford, C-IAYT, RYT-500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Mastering the Game of Life, Raja Yoga 2-part series

Live-streaming

DEC 11 & 12, ONLINE with Reverend Jaganath Carrera
Straightforward and practical, Raja Yoga offers a deep understanding of the nature of the mind and life, providing step-by-step guidance on finding inner peace. Learn how to still the mind and rise above life’s clamor and confusion. 

Deepening into Meditation

Live-streaming

ONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Satsang: Swami Satchidananda Jayanthi

Live-streaming

ONLINE & IN-PERSON with Swami Ramananda and Swami Divyananda
Join us for this special event honoring the birthday of our spiritual teacher, Sri Swami Satchidananda. Satsang, a special time for us to come together as a community and an opportunity to share spiritual teachings.

Full Moon Chanting

Live-streaming

ONLINE with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

Open House for 2-part 200-Hour Basic Teacher Training

Live-streaming

FREE | ONLINE with Swami Ramananda, Diana Meltsner and Snehan Born
Come join us to learn more about our 200-hour Basic Yoga Teacher Training program that we are offering in a new 2-part format.

Winter Solstice Meditation

In-Person & ONLINE

ONLINE & IN-PERSON with Swami Ramananda
The Winter Solstice is a reminder to honor our connection to the natural world that also celebrates the birth of a new solar year. It's a good time to turn inward and connect to the inner Light.

Swami Satchidananda Jayanthi Puja

In-Person & ONLINE

ONLINE & IN-PERSON with Swami Ramananda
Join us for this special event honoring the birthday of our spiritual teacher, Sri Swami Satchidananda.

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