New Beginnings Writing Group
ONLINE with Susan Ford, C-IAYT, RYT-500
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
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Satsang – Vijayadaśamī: Celebration Honoring the Divine Mother
ONLINE & IN-PERSON with Swami Ramananda
Navaratri, the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati. This is a special opportunity to bless your house and all the tools you use in your work. Please join us in celebration.
Yoga Nidra – Sound Bath Fundraiser
IN-PERSON with Heather Sevika Ford
When we take care of ourselves, we foster the capacity to take care of others. Support yourself through these profoundly nourishing practices and help those affected by Hurricane Helene. Thank you! Om Shanti.
Cultivating Compassion and Forgiveness, 7-day Meditation & Raja Yoga
ONLINE, 7 mornings, Mon.- Sun., October 14-20, with Diana Meltsner, Swami Ramananda and Eric Gustafson
Compassion, mercy and forgiveness, when cultivated with meditation, support us in developing a positive attitude towards ourselves, others and our daily life experience. Meditation, talk, discussion and sharing will be included in this course.
Satsang: Songs, Stories and Poetry
IN-PERSON with Siva Fiske
Join us for a fun and uplifting evening of original song, stories and poetry with Integral Yoga sangha member, Siva Fiske.
YCat Yoga: Supporting People with Cancer
ONLINE & IN-PERSON with Sandra Susheela Gilbert, BA, C-IAYT, E-RYT 500
This workshop is appropriate for people with cancer and/or chronic illness, healthcare professionals, Yoga teachers and Yoga Therapists. The approach is based on meeting people where they are, adapting concepts and creating an accessible Yoga practice for use across the cancer continuum.
Music and Poetry of South Asian Mystics: an Exploration of Sufi Songs
IN-PERSON with Anhad Naad Collective
Join in sharing our own experience with sufism through singing, music and poetry. Audience is encouraged to sing along with us,we will provide lyrics sheets with English translations.
Scripture Study: Abiding by the True Self, part 1 of 3
ONLINE with Mia Velez
Part 1 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.
Meditation: Study and sharing of this timeless practice
ONLINE with Swami Ramananda, C-IAYT & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join us for an hour of exploration of meditation. This is an opportunity to ask these two teacher trainers questions about meditation practices. A brief practice and a talk will be shared.
New Beginnings Writing Group
ONLINE with Susan Ford, C-IAYT, RYT-500
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! Beginners and seasoned writers are welcome, as we explore various forms of writing.
Preventing Cognitive Decline through Small Lifestyle Changes
ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT
In this workshop you will learn about research and science-backed lifestyle approaches that have been proven to prevent cognitive decline. You will learn a meditation technique that has been shown to be one of the most effective ways to maintain brain health.