ONLINE Intro Workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
ONLINE with Prajna Lorin Piper
Enroll By donation | Please register in advance, a Zoom link and passcode will be provided via confirmation email. Sri Swami Satchidananda's Jayanthi, or birthday, is approaching on December 22. We will all reflect on our personal experience, whether with […]
ONLINE with Dylan Bodhi Burditt
Join me, Bodhi, this winter to practice and strengthen your sweet making skills! We will prepare a vegan eggless-nog, one (raw) nice treat, and one extra-naughty treat!
ONLINE with Swami Ramananda, Swami Vimalananda & Swami Divyananda Ma
Join us for this special event honoring the birthday of our spiritual teacher, Sri Swami Satchidananda.
ONLINE with with Swami Ramananda and Uma Mackey
Join us for a special service to celebrate the birth of Jesus Christ and the teachings he embodied with a discussion of the deep meaning behind this tradition, a worship service, music and songs.
ONLINE with Madhavi Maria Monserrat Becht, RYT-500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Swamis Divyananda, Asokananda, Hamsananda, Karunananda, Ramananda, Vidyananda & Rev. Paraman Barsel & Senior Staff
Exact time TBA
Join us for the online New Year’s Immersion Retreat to reflect deeply, gather your strength, renew your inspiration, reconnect with your spirit, and restore yourself in the sanctuary and solace of the Integral Yoga community.
ONLINE with with Diana Meltsner
We will look at the digestive system and its functions and explore the yogic practices aimed to ease the digestion. This is an interactive workshop with space for questions.
ONLINE with with Swami Ramananda
The beginning of a new year is a potent time to pause from our daily pursuits and send out heartfelt prayers for the spiritual upliftment of all beings. Swami Ramananda will offer a brief message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation.
ONLINE with with Swami Ramananda
If we don’t have some clear sense of what we really want to do with this life, we may be distracted by the many devices and messages that constantly call for our attention, and lose focus on what we truly value.
ONLINE with Swami Divyananda, Mukunda Morozumi, Asha Sarah Weidman, and Mia Velez
Conventional wisdom is that 21 days forms a habit, so four of our Integral Yoga teachers have teamed up to offer you this course of 21 consecutive days at 7:30 AM in a gradually progressive practice of Yoga postures.
