Yoga of Recovery – 12 week course

Live-streaming

ONLINE with Durga Leela
Live sessions every Thursday. Embody health in recovery from all addictive disorders,(substances, food/sugar and behaviors) through Ayurveda, framed in the most accessible, relatable and practical way.  Address the needs and vulnerabilities that underlie these habits with pioneering look at our stress-response tendencies.

Guru Puja

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda
A puja (spiritual service) with participatory chanting will be performed. These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda, and to offer gratitude for his guidance and love.

Dissolving the Barriers to Joyful Living

Live-streaming

ONLINE with Sampada Desai, M.A., LPC, E-RYT 500, CLYL, CLYT
Does the stress of daily living keep you from living a joyful life? This online workshop provides a safe, nurturing, and playful environment in which to learn and practice life-affirming ways to honor and celebrate your life.

Partner Yoga

Live-streaming from Integral Yoga SF

ONLINE with Astrud Castillo
Partner Yoga is a playground for learning to embrace various aspects of ourselves and our partners.
It is more important than ever to embrace, breathe and have fun with one another.

Responding to Racism Discussion Group

Live-streaming

ONLINE with Sarani Beth Fedman
Please join us for exploration of the roots of racism and the changes we need to see in ourselves and society.

The Roots of Suffering and the Way to Freedom: A Four Week In-depth Study

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda | Part 3 of 4
(Sign up for individual sessions, or all 4 and save). The root causes of our suffering are usually hidden from view in the subconscious ways we understand ourselves and relate to the world. But suffering can compel us to seek a deeper understanding of life and our true nature.

Full Moon Chanting

Live-streaming

ONLINE with Madhavi Maria Monserrat Becht, RYT-500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

Satsang: Building all-inclusive relationships

Live-streaming

ONLINE with Chinnamasta Stiles
Chinnamasta will share her thoughts, how to weave uplifting relationships in your life. During these challenging times we need, more than ever, loyalty to Sangha. We need to reach out to support, especially those who are vulnerable, less fortunate, and forgotten.

Kirtan with Mirabai

Live-streaming

ONLINE with Mirabai Warkulwiz
Kirtan is part of the path of Bhakti Yoga -- the path of opening the heart through devotion and surrender. It is the music of the heart, and is sung freely from the heart. No experience is necessary to participate.

The Roots of Suffering and the Way to Freedom: A Four Week In-depth Study

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda | Part 4 of 4
(Sign up for individual sessions or all 4 and save). The root causes of our suffering are usually hidden from view in the subconscious ways we understand ourselves and relate to the world. But suffering can compel us to seek a deeper understanding of life and our true nature.

Free Virtual Open House #2 for Spring Basic Yoga Teacher Training

Live-streaming

ONLINE with Swami Ramananda, Mukunda Marc Morozumi, Mia Velez and Rev. Kamala Itzel Berrio
Join our live-online Open House to learn more about our 200-hour Basic Yoga Teacher Training program. Meet the trainers and bring your questions. We are offering a tuition discount to all open house attendees!

Yoga and The Pelvic Floor: A workshop for women

Live-streaming

ONLINE with Leslie Howard
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.

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