Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Kirtan with Prajna Vieira and the Mukti Kirtan Ensemble

Live-streaming

ONLINE
Come feel the joy, sing the Names, and dance with us! “Mukti” is the acclaimed kirtan ensemble fronted by vocalist Prajna Vieira, guitarist Donald Fontowitz and tabla player Ramana Erickson.

Pay Attention—Feel Everything

Live-streaming

ONLINE with Swami Asokananda
Finding Balance in Your Ha/Tha Yoga, Moving Slow and Going Deep

Most Hatha Yoga classes these days reflect a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. In this meditative Intermediate level class, we will strike a ha/tha balance by moving slowly, allowing time for the body to release more fully, and then coming in touch with the vital force (prana) that lies underneath the physical sensations.

Guru Puja

Live-streaming from Integral Yoga SF

ONLINE with Swami Divyananda Ma
These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda, and to offer gratitude for his guidance and love. A puja (spiritual service) with participatory chanting will be performed.

Relax Your Shoulders Online Workshop

Live-streaming

ONLINE with Dawn Summers
Do you feel like you are carrying the whole world on your shoulders? Many of us carry tension here from computer work, driving, sitting and repetitive movements of work or life. We will explore the shoulders and upper back in practice and learn ways to address this tension with yoga. Learn how to take care of your own shoulders and upper back in this workshop.

Responding to Racism Discussion Group

Live-streaming from Integral Yoga SF

ONLINE with Sarani Beth Fedman
Please join us monthly, the fourth Sunday of every month, for exploration of the roots of racism and the changes we need to see in ourselves and society. 

Full Moon Chanting

Live-streaming

ONLINE with Madhavi Becht
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

10-Day Meditation Tune-Up

Live-streaming from Integral Yoga SF

ONLINE with Swami Divyananda Ma
Join Swami Divyananda from 12–1 pm for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day.

Kirtan with Astrud Castillo

Live-streaming from Integral Yoga SF

ONLINE Astrud Castillo
As a group we are inspired by the sacred sounds and love to sing in the key of “WE”.
We share what is known as KIRTAN, a call and response of sacred sounds and mantras. It is the relationship to these mantras that illuminates our heart and awakens our consciousness.

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