Yoga for Easeful Digestion
ONLINE with with Diana Meltsner
We will look at the digestive system and its functions and explore the yogic practices aimed to ease the digestion. This is an interactive workshop with space for questions.
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New Years Eve: Meditation and Prayers for World Peace
Live-streaming from Integral Yoga SFONLINE with with Swami Ramananda
The beginning of a new year is a potent time to pause from our daily pursuits and send out heartfelt prayers for the spiritual upliftment of all beings. Swami Ramananda will offer a brief message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation.
Satsang: Setting an Intention for a New Year
Live-streaming from Integral Yoga SFONLINE with with Swami Ramananda
If we don’t have some clear sense of what we really want to do with this life, we may be distracted by the many devices and messages that constantly call for our attention, and lose focus on what we truly value.
21-Day Hatha Yoga Challenge
ONLINE with Swami Divyananda, Mukunda Morozumi, Asha Sarah Weidman, and Mia Velez
Conventional wisdom is that 21 days forms a habit, so four of our Integral Yoga teachers have teamed up to offer you this course of 21 consecutive days at 7:30 AM in a gradually progressive practice of Yoga postures.
21-Day Meditation Tune-up
Live-streaming from Integral Yoga SFONLINE with Swami Divyananda Ma, E-RYT 500
Accept this challenge and invite your life to be fully transformed! Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.
Healthy Lungs/ Clear Mind 2 part workshop
Live-streamingONLINE with Dawn Summers
We are summoned to be more caring and present with our breath from this respiratory virus and the other stresses of this unique time. In this 2 part workshop you will learn more about your respiratory system from information as well as through yoga practice.
Free Virtual Open House #1 for Spring Basic Yoga Teacher Training
Live-streamingONLINE with Mukunda Marc Morozumi, Mia Velez, Rev. Kamala Itzel Berrio and Swami Ramananda
Join our live-online Open House to learn more about our 200-hour Basic Yoga Teacher Training program. We’ve been leading trainings here in San Francisco for forty years. In fact, the Yoga Alliance standards for this teacher training were based on our program.
The Roots of Suffering and the Way to Freedom: A Four Week In-depth Study
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda | Part 1 of 4
(Sign up for individual sessions, or all 4 and save).
The root causes of our suffering are usually hidden from view in the subconscious ways we understand ourselves and relate to the world. But suffering can compel us to seek a deeper understanding of life and our true nature.
A Taste of Phoenix Rising Yoga Therapy
Live-streamingONLINE with Claudia Bartsch, E-500CYT, C-IAYT
Phoenix Rising Yoga Therapy brings together the rich tradition of yoga and modern mind-body psychology. While usually offered in a one-on-one setting, this introduction workshop will give you a taste of the Phoenix Rising Method.
Virtual Open House – Integral Yoga Therapy
Live-streamingLearn more about becoming an Integral Yoga Therapist! Join us for this virtual open house. It's free!
Learn more about our Integral Yoga Therapy Certification Program Overview
An 800 Hour training accredited by the International Association of Yoga Therapists.
Satsang: Wings for the Soul, Mystical Poetry Night
Live-streamingONLINE with Susan Ford and Diana Meltsner
Join us for an evening of sharing words that reflect the voice of our soul. We will read and have discussions, awaken inspiration and peace in the heart.
Envisioning Change: Restore and Reset for 2021
Live-streamingONLINE with Claudia Bartsch, Vishwam Heckert, Swami Ramananda & friends
This workshop is presented by Spiritual Action Initiative (SAI), an interfaith group dedicated to supporting the earth and its inhabitants through education, action and advocacy for personal and policy-wide changes in our society.