IN-PERSON with Bettina Neumann, PT, CST, LLCC
Join Bettina as she guides you through a journey of sound healing instruments, vocals, movement, image-making, and creative writing. Calm your mind and access your inner wisdom through exploring your intentions to lead you through 2023.
ONLINE & IN-PERSON with Raama Das, C-IAYT, and Snehan Born, E-RYT-500
Join Raama and Snehan for their first satsang together. After gathering for a brief kirtan, we will explore the results of a regular spiritual practice.
ONLINE with Reverend Jaganath Carrera
Join Rev. Jaganath as he explores some compelling reasons for practicing meditation and sure ways for success – with what he calls the Essential Triad: Intention, Attention and Nonjudgmental Attitude.
ONLINE & IN-PERSON, February 4 & 11, with Mia Velez
Enhance your Hatha practice using the 7 chakra system. Learn the key aspects of each chakra and how to identify energetic imbalances through Yoga.
ONLINE & IN-PERSON with Susan Ford, C-IAYT, RYT-500, and Diana Meltsner, C-IAYT, RYT-500
Join us for an evening of shared poetry that reflects the voice of our soul. We will read and discuss that which awakens inspiration, delight and peace in the heart.
Free | ONLINE with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Susan Ford, C-IAYT, RYT-500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
IN-PERSON with WAH!
Wah! performs Sanskrit mantra using Ableton Live. Loops, beats, samples, live vocals and harmonium create upbeat music for yoga and celebration.
ONLINE & IN-PERSON with Swami Ramananda, Baba Ghanshyam Puri & Snehan Born
This sacred festival marks the remembrance of "overcoming darkness and ignorance" in life and the world.
ONLINE with Michael Lerner, PhD
Love, wisdom and will are the three great yogas of the Bhagavad Gita. The energies of heart, head and hands are recognized in many traditions around the world.
ONLINE & IN-PERSON with Swami Ramananda
This two part workshop (offered individually) provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength.
ONLINE & IN-PERSON with Swami Ramananda, the Institute board & staff
Please join us in-person or online for this gathering. We'll discuss current news about the Integral Yoga organization, the San Francisco Institute and our plans for the coming year. There will be time for questions, sharing, spiritual practice & potluck (in-person).
